Mads Twomey-Madsen v12:00/r...16 row
4,689
Meters
17:50.0
Time
1:54.0
Pace
330
Calories
147
Heart Rate
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,308 |
| Overall Time | 30:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 118 |
April 26, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 4,689 | 1:54.0 | 236 | 1110 | 28 | 147 | |
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 26 | 132 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 0:20 | 68 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 142 | |
| r: 0:20 | 65 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 144 | |
| r: 0:20 | 66 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 135 | |
| r: 3:00 | 682 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 139 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 151 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 151 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 149 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 153 | |
| r: 3:00 | 681 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 147 | |
| r: 0:20 | 58 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 153 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 156 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 155 | |
| r: 0:20 | 44 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 163 | |
| r: 0:20 | 49 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 151 | |
| r: 2:00 | 473 | ||||||
| r2,619 |
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Workout Graph
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