Mads Twomey-Madsen v14:00/r...16 row
5,169
Meters
19:50.0
Time
1:55.1
Pace
365
Calories
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 8,206 |
| Overall Time | 34:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 114 |
May 03, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,169 | 1:55.1 | 229 | 1089 | 27 | |
| 14:00.0 | 3,372 | 2:04.5 | 181 | 923 | 25 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 66 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 3:00 | 657 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 3:00 | 608 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:20 | 49 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:20 | 47 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:20 | 43 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 4:00 | 1,039 | |||||
| r3,037 |
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Workout Graph
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