Mads Twomey-Madsen v12:00/r...16 row
4,770
Meters
17:50.0
Time
1:52.1
Pace
343
Calories
150
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,134 |
| Overall Time | 30:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 114 |
May 16, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 4,770 | 1:52.1 | 248 | 1153 | 28 | 150 | |
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 26 | 134 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 139 | |
| r: 0:20 | 66 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 142 | |
| r: 0:20 | 65 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 147 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 146 | |
| r: 3:00 | 648 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 147 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 148 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 153 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 153 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 157 | |
| r: 3:00 | 572 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 150 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 154 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 156 | |
| r: 0:20 | 45 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 157 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 160 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 161 | |
| r: 2:00 | 455 | ||||||
| r2,364 |
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Workout Graph
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