Mads Twomey-Madsen 30:00 row
7,819
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 113 |
May 22, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1086 | 543 | 26 | 149 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 26 | 131 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 27 | 147 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 27 | 150 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 27 | 157 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.