Mads Twomey-Madsen v14:00/r...16 row
5,219
Meters
19:50.0
Time
1:54.0
Pace
371
Calories
151
Heart Rate
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 7,824 |
| Overall Time | 34:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 112 |
June 05, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,219 | 1:54.0 | 236 | 1112 | 28 | 151 | |
| 14:00.0 | 3,393 | 2:03.7 | 185 | 935 | 25 | 128 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 138 | |
| r: 0:20 | 66 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 144 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 150 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 151 | |
| r: 3:00 | 581 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 148 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 154 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 158 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 163 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 162 | |
| r: 3:00 | 444 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 141 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 154 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 158 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 160 | |
| r: 0:20 | 30 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 0:20 | 30 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 159 | |
| r: 4:00 | 915 | ||||||
| r2,605 |
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Workout Graph
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