Mads Twomey-Madsen v14:00/r...16 row
5,115
Meters
19:50.0
Time
1:56.3
Pace
363
Calories
149
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 7,680 |
| Overall Time | 34:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 115 |
June 09, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,115 | 1:56.3 | 222 | 1065 | 28 | 149 | |
| 14:00.0 | 3,290 | 2:07.6 | 168 | 878 | 25 | 122 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 136 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 144 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 146 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 145 | |
| r: 3:00 | 576 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 145 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 152 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 157 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 159 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 159 | |
| r: 3:00 | 447 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 145 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 152 | |
| r: 0:20 | 35 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 157 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 0:20 | 30 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 159 | |
| r: 0:20 | 39 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 160 | |
| r: 4:00 | 923 | ||||||
| r2,565 |
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Workout Graph
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