Mads Twomey-Madsen v14:00/r...16 row
5,225
Meters
19:50.0
Time
1:53.8
Pace
369
Calories
146
Heart Rate
| Rest Distance | 2,898 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 8,123 |
| Overall Time | 34:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 115 |
June 11, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,225 | 1:53.8 | 237 | 1115 | 28 | 146 | |
| 14:00.0 | 3,462 | 2:01.3 | 196 | 974 | 26 | 129 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 137 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 139 | |
| r: 0:20 | 57 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 143 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 142 | |
| r: 3:00 | 670 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 144 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 145 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 147 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 149 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 151 | |
| r: 3:00 | 563 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 148 | |
| r: 0:20 | 49 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 154 | |
| r: 0:20 | 37 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 155 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 158 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 159 | |
| r: 4:00 | 1,007 | ||||||
| r2,898 |
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Workout Graph
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