Mads Twomey-Madsen 30:00 row
7,666
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 113 |
June 17, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 26 | 140 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 25 | 120 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 | 132 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 26 | 138 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 26 | 149 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 27 | 161 |
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Workout Graph
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