Mads Twomey-Madsen 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 114 |
June 20, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 25 | 137 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 110 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | 128 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 | 139 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 26 | 149 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 27 | 159 |
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Workout Graph
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