Mads Twomey-Madsen v14:00/r...16 row
5,111
Meters
19:50.0
Time
1:56.4
Pace
354
Calories
139
Heart Rate
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 7,725 |
| Overall Time | 34:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 112 |
June 21, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,111 | 1:56.4 | 222 | 1063 | 27 | 139 | |
| 14:00.0 | 3,350 | 2:05.3 | 178 | 911 | 25 | 124 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 131 | |
| r: 0:20 | 69 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 136 | |
| r: 0:20 | 61 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 137 | |
| r: 0:20 | 59 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 138 | |
| r: 3:00 | 600 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 138 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 139 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 141 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 142 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 144 | |
| r: 3:00 | 322 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 131 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 140 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 145 | |
| r: 0:20 | 31 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 144 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 149 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 151 | |
| r: 4:00 | 1,008 | ||||||
| r2,614 |
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Workout Graph
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