Mads Twomey-Madsen 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 110 |
July 22, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 25 | 144 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 | 138 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 25 | 138 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 | 142 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 147 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.