Mads Twomey-Madsen 30:00 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 113 |
August 08, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 26 | 144 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | 120 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 | 138 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 26 | 147 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 26 | 155 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 27 | 163 |
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Workout Graph
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