Mads Twomey-Madsen 30:00 row
7,859
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 99 |
August 16, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 27 | 155 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 27 | 143 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 28 | 151 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 28 | 156 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 27 | 162 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 28 | 166 |
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Workout Graph
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