Mads Twomey-Madsen v14:00/r...16 row
5,087
Meters
19:50.0
Time
1:56.9
Pace
350
Calories
152
Heart Rate
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 7,675 |
| Overall Time | 34:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 97 |
September 02, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,087 | 1:56.9 | 219 | 1052 | 28 | 152 | |
| 14:00.0 | 3,322 | 2:06.4 | 173 | 896 | 26 | 128 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 140 | |
| r: 0:20 | 58 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 147 | |
| r: 0:20 | 27 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 150 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 151 | |
| r: 3:00 | 592 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 151 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 155 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 156 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 157 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 158 | |
| r: 3:00 | 534 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 145 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 155 | |
| r: 0:20 | 40 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 157 | |
| r: 0:20 | 31 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 160 | |
| r: 0:20 | 35 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 162 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 163 | |
| r: 4:00 | 911 | ||||||
| r2,588 |
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Workout Graph
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