Mads Twomey-Madsen 9000m row
9,000
Meters
39:07.6
Time
2:10.4
Pace
548
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 92 |
September 04, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.6 | 9,000 | 2:10.4 | 158 | 842 | 25 | 120 |
| 7:58.7 | 1,800 | 2:12.9 | 149 | 812 | 25 | 111 |
| 7:47.5 | 3,600 | 2:09.8 | 160 | 850 | 25 | 117 |
| 7:44.3 | 5,400 | 2:08.9 | 163 | 861 | 25 | 121 |
| 7:46.9 | 7,200 | 2:09.6 | 160 | 852 | 25 | 127 |
| 7:50.2 | 9,000 | 2:10.6 | 157 | 840 | 25 | 124 |
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Workout Graph
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