Mads Twomey-Madsen 30:00 row
7,770
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 101 |
September 16, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1075 | 26 | 146 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 132 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 27 | 141 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 27 | 148 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 27 | 152 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 27 | 160 |
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Workout Graph
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