Mads Twomey-Madsen 45:16 row
11,004
Meters
45:16.9
Time
2:03.4
Pace
707
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 102 |
September 18, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 11,004 | 2:03.4 | 186 | 940 | 25 | 141 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 118 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 130 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 134 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 139 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 143 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 146 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 149 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 | 152 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | 153 |
| 45:16.9 | 66 | 2:08.0 | 167 | 873 | 21 | 154 |
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Workout Graph
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