Mads Twomey-Madsen 30:00 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 104 |
October 12, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1060 | 530 | 26 | 148 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 26 | 133 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 27 | 144 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 27 | 149 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 27 | 154 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 27 | 160 |
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Workout Graph
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