Mads Twomey-Madsen v10:00/r...13 row
3,444
Meters
14:00.0
Time
2:01.9
Pace
227
Calories
137
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,181 |
| Overall Time | 23:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 103 |
October 27, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,444 | 2:01.9 | 193 | 964 | 26 | 137 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 24 | 118 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 125 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 130 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 134 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 134 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 139 | |
| r: 0:20 | 49 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 142 | |
| r: 3:00 | 582 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 132 | |
| r: 0:20 | 58 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 142 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 146 | |
| r: 0:20 | 50 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 148 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 149 | |
| r: 0:20 | 40 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 152 | |
| r: 3:00 | 640 | ||||||
| r1,737 |
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Workout Graph
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