Mads Twomey-Madsen v14:00/r...16 row
5,048
Meters
19:50.0
Time
1:57.8
Pace
347
Calories
140
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 7,318 |
| Overall Time | 34:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 104 |
November 03, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,048 | 1:57.8 | 214 | 1035 | 27 | 140 | |
| 14:00.0 | 3,248 | 2:09.3 | 162 | 857 | 25 | 117 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 128 | |
| r: 0:20 | 57 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 132 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 133 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 138 | |
| r: 3:00 | 485 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 134 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 140 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 143 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 147 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 149 | |
| r: 3:00 | 429 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 134 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 141 | |
| r: 0:20 | 39 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 148 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 152 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 154 | |
| r: 0:20 | 38 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 153 | |
| r: 4:00 | 746 | ||||||
| r2,270 |
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Workout Graph
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