Mads Twomey-Madsen 30:37 row
8,005
Meters
30:37.9
Time
1:54.7
Pace
556
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 112 |
November 06, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 8,005 | 1:54.7 | 231 | 1096 | 25 | 148 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | 125 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | 139 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | 146 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 152 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 | 155 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | 160 |
| 30:37.9 | 170 | 1:51.4 | 253 | 1169 | 25 | 160 |
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Workout Graph
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