Mads Twomey-Madsen v14:00/r...16 row
5,130
Meters
19:50.0
Time
1:55.9
Pace
366
Calories
145
Heart Rate
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 7,503 |
| Overall Time | 34:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 107 |
November 18, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,130 | 1:55.9 | 224 | 1072 | 26 | 145 | |
| 14:00.0 | 3,313 | 2:06.7 | 172 | 891 | 24 | 126 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 135 | |
| r: 0:20 | 64 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 140 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 144 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 146 | |
| r: 3:00 | 447 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 140 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 146 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 147 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 151 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 150 | |
| r: 3:00 | 359 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 140 | |
| r: 0:20 | 45 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 149 | |
| r: 0:20 | 39 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 152 | |
| r: 0:20 | 34 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 154 | |
| r: 0:20 | 29 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 155 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 157 | |
| r: 4:00 | 954 | ||||||
| r2,373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.