Mads Twomey-Madsen 30:02 row
7,615
Meters
30:02.4
Time
1:58.3
Pace
512
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 106 |
December 03, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,615 | 1:58.3 | 211 | 1026 | 25 | 139 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 121 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 132 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 136 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | 142 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 147 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 149 |
| 30:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 149 |
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Workout Graph
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