Mads Twomey-Madsen 31:40 row
8,006
Meters
31:40.3
Time
1:58.6
Pace
536
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 106 |
December 22, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.3 | 8,006 | 1:58.6 | 209 | 1020 | 536 | 24 | 136 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 25 | 121 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 25 | 127 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 25 | 133 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 25 | 138 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 25 | 141 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 25 | 147 |
| 31:40.3 | 436 | 1:55.0 | 230 | 1091 | 30 | 25 | 150 |
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Workout Graph
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