Mads Twomey-Madsen 30:35 row
8,006
Meters
30:35.5
Time
1:54.6
Pace
556
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 109 |
December 24, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.5 | 8,006 | 1:54.6 | 232 | 1099 | 556 | 26 | 151 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 25 | 134 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 26 | 143 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 26 | 147 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 27 | 153 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 27 | 158 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 26 | 162 |
| 30:35.5 | 160 | 1:50.9 | 256 | 1182 | 11 | 27 | 163 |
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Workout Graph
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