Mads Twomey-Madsen 12000m row
12,000
Meters
48:32.6
Time
2:01.3
Pace
786
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 98 |
August 19, 2017 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:32.6 | 12,000 | 2:01.3 | 196 | 973 | 786 | 27 |
| 9:21.5 | 2,400 | 1:56.9 | 219 | 1052 | 164 | 28 |
| 9:19.3 | 4,800 | 1:56.5 | 221 | 1061 | 164 | 29 |
| 9:51.9 | 7,200 | 2:03.3 | 187 | 942 | 154 | 27 |
| 10:03.5 | 9,600 | 2:05.7 | 176 | 906 | 151 | 25 |
| 9:56.4 | 12,000 | 2:04.2 | 182 | 927 | 153 | 26 |
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Workout Graph
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