Mads Twomey-Madsen v10:00/r...16 row
4,986
Meters
18:30.0
Time
1:51.3
Pace
383
Calories
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 37:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 161 |
December 28, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,986 | 1:51.3 | 254 | 1173 | 32 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r: 2:00 | 207 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 38 | |
| r: 1:00 | 130 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:00 | 116 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 36 | |
| r: 2:00 | 204 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 2:00 | 214 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| r: 1:00 | 142 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| r: 1:00 | 110 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| r: 2:00 | 273 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| r: 1:00 | 147 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 1:00 | 134 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| r: 1:00 | 165 | |||||
| r2,363 |
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Workout Graph
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