Mads Twomey-Madsen 10000m row
10,000
Meters
40:04.7
Time
2:00.2
Pace
663
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
July 01, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 10,000 | 2:00.2 | 201 | 993 | 26 | 151 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 26 | 136 |
| 7:45.0 | 4,000 | 1:56.2 | 223 | 1066 | 27 | 146 |
| 7:50.3 | 6,000 | 1:57.5 | 215 | 1041 | 26 | 153 |
| 7:50.2 | 8,000 | 1:57.5 | 215 | 1041 | 26 | 156 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 26 | 164 |
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Workout Graph
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varmt, steady og så 2 x 500