Mads Twomey-Madsen v10:00/r...10 row
5,091
Meters
19:00.0
Time
1:51.9
Pace
373
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 34:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 120 |
January 16, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,091 | 1:51.9 | 249 | 1177 | 28 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 3:00 | 497 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| r: 3:00 | 347 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 3:00 | 378 | |||||
| r1,918 |
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Workout Graph
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