Mads Twomey-Madsen v5000m/r...7 row
8,000
Meters
31:30.1
Time
1:58.1
Pace
555
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 49:30.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 127 |
February 29, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.1 | 8,000 | 1:58.1 | 212 | 1030 | 27 | |
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 25 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r: 3:00 | 408 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| r: 3:00 | 370 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| r: 3:00 | 298 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| r: 3:00 | 403 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 3:00 | 294 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 3:00 | 422 | |||||
| r2,195 |
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Workout Graph
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