Mads Twomey-Madsen v10:00/r...14 row
4,897
Meters
17:50.0
Time
1:49.2
Pace
374
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,909 |
| Overall Time | 33:20.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 130 |
March 29, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 4,897 | 1:49.2 | 268 | 1223 | 28 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 25 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 334 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | |
| r: 1:00 | 147 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | |
| r: 1:00 | 127 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 35 | |
| r: 2:00 | 205 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:45 | 83 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:45 | 79 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:00 | 221 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 61 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 80 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 81 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 2:00 | 331 | |||||
| r2,012 |
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Workout Graph
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