Mads Twomey-Madsen v10:00/r...14 row
4,866
Meters
17:50.0
Time
1:49.9
Pace
365
Calories
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,259 |
| Overall Time | 33:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 129 |
April 20, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 4,866 | 1:49.9 | 263 | 1228 | 28 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 2:00 | 356 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | |
| r: 1:00 | 155 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 33 | |
| r: 1:00 | 140 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 33 | |
| r: 2:00 | 312 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| r: 0:45 | 84 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 0:45 | 87 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 2:00 | 298 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:40 | 83 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:40 | 76 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| r: 0:40 | 78 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | |
| r: 2:00 | 406 | |||||
| r2,393 |
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Workout Graph
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