Mads Twomey-Madsen v3000m/r...13 row
5,330
Meters
20:23.2
Time
1:54.7
Pace
383
Calories
| Rest Distance | 2,739 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 39:23.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 129 |
November 07, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,330 | 1:54.7 | 232 | 1127 | 27 | |
| 12:53.2 | 3,000 | 2:08.8 | 164 | 861 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r: 3:00 | 506 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | |
| r: 1:00 | 120 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 32 | |
| r: 1:00 | 120 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | |
| r: 3:00 | 457 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| r: 1:00 | 135 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 1:00 | 119 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 3:00 | 511 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 1:00 | 137 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:00 | 135 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | |
| r: 2:00 | 216 | |||||
| r2,739 |
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Workout Graph
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