Mads Twomey-Madsen v3000m/r...13 row
5,348
Meters
19:33.5
Time
1:49.7
Pace
401
Calories
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 38:33.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 118 |
November 12, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,348 | 1:49.7 | 265 | 1230 | 27 | |
| 12:03.5 | 3,000 | 2:00.5 | 200 | 985 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 3:00 | 441 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 32 | |
| r: 1:00 | 140 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | |
| r: 1:00 | 132 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 33 | |
| r: 3:00 | 363 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 1:00 | 115 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| r: 1:00 | 115 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 3:00 | 409 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:00 | 146 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | |
| r: 1:00 | 140 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 407 | |||||
| r2,717 |
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Workout Graph
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