Mads Twomey-Madsen v3000m/r...13 row
5,372
Meters
20:15.9
Time
1:53.1
Pace
396
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 39:15.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 130 |
November 14, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,372 | 1:53.1 | 241 | 1172 | 27 | |
| 12:45.9 | 3,000 | 2:07.6 | 168 | 883 | 24 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| r: 3:00 | 435 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:00 | 110 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 35 | |
| r: 1:00 | 94 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 35 | |
| r: 3:00 | 322 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| r: 1:00 | 88 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 1:00 | 95 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 3:00 | 315 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| r: 1:00 | 121 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:00 | 121 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 381 | |||||
| r2,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.