Mads Twomey-Madsen v3000m/r...13 row
5,373
Meters
20:10.0
Time
1:52.6
Pace
397
Calories
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 39:10.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 129 |
November 22, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,373 | 1:52.6 | 245 | 1143 | 28 | |
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r: 3:00 | 536 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 109 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 122 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 35 | |
| r: 3:00 | 413 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 119 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 82 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 3:00 | 360 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 112 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| r: 1:00 | 111 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| r: 2:00 | 442 | |||||
| r2,655 |
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Workout Graph
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