Mads Twomey-Madsen v3000m/r...13 row
5,364
Meters
21:23.9
Time
1:59.6
Pace
379
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 40:23.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 124 |
December 02, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,364 | 1:59.6 | 204 | 1002 | 27 | |
| 13:53.9 | 3,000 | 2:18.9 | 130 | 748 | 24 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 3:00 | 405 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 123 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 106 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | |
| r: 3:00 | 401 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 113 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 65 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 3:00 | 344 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 126 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 122 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 2:00 | 272 | |||||
| r2,227 |
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Workout Graph
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