Mads Twomey-Madsen v3000m/r...13 row
5,363
Meters
20:16.1
Time
1:53.3
Pace
392
Calories
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,989 |
| Overall Time | 39:16.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 138 |
December 12, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,363 | 1:53.3 | 240 | 1160 | 28 | |
| 12:46.1 | 3,000 | 2:07.6 | 168 | 874 | 25 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| r: 3:00 | 310 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:00 | 124 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 33 | |
| r: 1:00 | 104 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 33 | |
| r: 3:00 | 478 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| r: 1:00 | 113 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| r: 1:00 | 115 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 3:00 | 384 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 1:00 | 112 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:00 | 121 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 496 | |||||
| r2,626 |
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Workout Graph
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