Mads Twomey-Madsen v3000m/r...13 row
5,388
Meters
20:13.5
Time
1:52.6
Pace
403
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 39:13.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 126 |
December 13, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,388 | 1:52.6 | 245 | 1143 | 27 | |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 24 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 3:00 | 301 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 35 | |
| r: 1:00 | 122 | |||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 35 | |
| r: 1:00 | 111 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 35 | |
| r: 3:00 | 461 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:00 | 119 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 108 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 3:00 | 448 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 130 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 128 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| r: 2:00 | 489 | |||||
| r2,712 |
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Workout Graph
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