Mads Twomey-Madsen v3000m/r...13 row
5,367
Meters
21:01.6
Time
1:57.5
Pace
392
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 40:01.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 938 |
| Drag Factor | 122 |
December 20, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,367 | 1:57.5 | 216 | 1041 | 27 | |
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 23 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 3:00 | 442 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 35 | |
| r: 1:00 | 114 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | |
| r: 1:00 | 105 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | |
| r: 3:00 | 436 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 113 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 110 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 3:00 | 360 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 136 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 147 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 2:00 | 432 | |||||
| r2,647 |
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Workout Graph
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