Mads Twomey-Madsen 12000m row
12,000
Meters
47:43.5
Time
1:59.3
Pace
803
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
March 06, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.5 | 12,000 | 1:59.3 | 206 | 1009 | 24 |
| 9:32.0 | 2,400 | 1:59.1 | 207 | 1011 | 25 |
| 9:22.0 | 4,800 | 1:57.0 | 218 | 1050 | 26 |
| 9:43.2 | 7,200 | 2:01.5 | 195 | 971 | 24 |
| 9:40.6 | 9,600 | 2:00.9 | 198 | 980 | 25 |
| 9:25.7 | 12,000 | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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