Mads Twomey-Madsen v3000m/r...13 row
5,313
Meters
20:33.8
Time
1:56.1
Pace
381
Calories
147
Heart Rate
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 39:33.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 118 |
March 13, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,313 | 1:56.1 | 224 | 1069 | 27 | 147 | |
| 13:03.8 | 3,000 | 2:10.6 | 157 | 840 | 24 | 124 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 144 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 152 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 155 | |
| r: 3:00 | 485 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | 148 | |
| r: 1:00 | 111 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 145 | |
| r: 1:00 | 109 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | 151 | |
| r: 3:00 | 423 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 144 | |
| r: 1:00 | 134 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 152 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 154 | |
| r: 3:00 | 505 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 143 | |
| r: 1:00 | 162 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 150 | |
| r: 1:00 | 168 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 151 | |
| r: 2:00 | 497 | ||||||
| r2,987 |
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Workout Graph
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