Mads Twomey-Madsen v3000m/r...13 row
5,331
Meters
20:53.0
Time
1:57.5
Pace
379
Calories
143
Heart Rate
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,979 |
| Overall Time | 39:53.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 127 |
March 24, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,331 | 1:57.5 | 216 | 1042 | 27 | 143 | |
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 24 | 113 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 144 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 151 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 154 | |
| r: 3:00 | 317 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 35 | 146 | |
| r: 1:00 | 99 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 35 | 148 | |
| r: 1:00 | 99 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 35 | 149 | |
| r: 3:00 | 398 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 141 | |
| r: 1:00 | 94 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 143 | |
| r: 1:00 | 89 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 144 | |
| r: 3:00 | 482 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 137 | |
| r: 1:00 | 170 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 146 | |
| r: 1:00 | 180 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 147 | |
| r: 2:00 | 447 | ||||||
| r2,648 |
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Workout Graph
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