Kurt Andrews v4000m/4:00r...4 row
10,000m
Meters
37:12.2
Time
1:51.6
Pace
722
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 46:12.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 141 |
December 10, 2018 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.2 | 10,000m | 1:51.6 | 252 | 1166 | 27 | |
| 14:55.6 | 4,000m | 1:51.9 | 249 | 1158 | 25 | |
| r: 4:00 | 16m | |||||
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 26 | |
| r: 3:00 | 11m | |||||
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 29 | |
| r: 2:00 | 9m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | |
| r36m |
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Workout Graph
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