Kurt Andrews v4000m/4:00r...4 row
10,000m
Meters
36:59.7
Time
1:50.9
Pace
726
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 45:59.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 1052 |
| Drag Factor | 141 |
December 13, 2018 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.7 | 10,000m | 1:50.9 | 256 | 1181 | 29 | |
| 14:47.3 | 4,000m | 1:50.9 | 257 | 1182 | 27 | |
| r: 4:00 | 14m | |||||
| 11:07.7 | 3,000m | 1:51.2 | 254 | 1174 | 29 | |
| r: 3:00 | 7m | |||||
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 11m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | |
| r32m |
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Workout Graph
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