Kurt Andrews v4000m/4:00r...4 row
10,000m
Meters
37:44.5
Time
1:53.2
Pace
709
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 46:44.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 1070 |
| Drag Factor | 139 |
December 14, 2018 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.5 | 10,000m | 1:53.2 | 241 | 1129 | 29 | |
| 15:05.4 | 4,000m | 1:53.1 | 241 | 1130 | 28 | |
| r: 4:00 | 11m | |||||
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 28 | |
| r: 3:00 | 9m | |||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 8m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | |
| r28m |
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Workout Graph
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