Kurt Andrews v4000m/4:00r...4 row
10,000m
Meters
37:11.1
Time
1:51.5
Pace
721
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 46:11.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 141 |
December 15, 2018 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.1 | 10,000m | 1:51.5 | 252 | 1167 | 29 | |
| 14:59.6 | 4,000m | 1:52.4 | 246 | 1147 | 28 | |
| r: 4:00 | 11m | |||||
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 28 | |
| r: 3:00 | 9m | |||||
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 29 | |
| r: 2:00 | 10m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 30 | |
| r30m |
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Workout Graph
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