Kurt Andrews v4000m/4:00r...4 row
10,000m
Meters
37:32.0
Time
1:52.6
Pace
713
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 46:32.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 1036 |
| Drag Factor | 140 |
December 18, 2018 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.0 | 10,000m | 1:52.6 | 245 | 1143 | 28 | |
| 15:03.9 | 4,000m | 1:52.9 | 243 | 1135 | 27 | |
| r: 4:00 | 10m | |||||
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 28 | |
| r: 3:00 | 16m | |||||
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 12m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | |
| r38m |
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Workout Graph
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