Kurt Andrews 6x2500m/2:30r row
15,000m
Meters
57:47.7
Time
1:55.5
Pace
1037
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:12:47.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 1587 |
| Drag Factor | 141 |
December 20, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.7 | 15,000m | 1:55.5 | 227 | 1079 | 28 | |
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 26 | |
| 9:40.3 | 2,500m | 1:56.0 | 224 | 1070 | 27 | |
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 28 | |
| 9:40.1 | 2,500m | 1:56.0 | 224 | 1071 | 28 | |
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 28 | |
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 28 | |
| r57m |
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Workout Graph
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