Kurt Andrews 10x500m/1:00r row
5,000
Meters
17:26.6
Time
1:44.6
Pace
391
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 27:26.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 143 |
December 24, 2018 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 5,000 | 1:44.6 | 305 | 1350 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r143 |
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Workout Graph
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